Home-Cooked · Macro-Tracked
Recipes that
work for you.
Everything here is something me and my husband genuinely cook and enjoy. Balanced macros, real ingredients, no diet culture — just food that fits your training and your life. Click any recipe for the full method and macro breakdown.
07
Recipes
Comfort Food
01
Bolognese Garlic Baguettes
Rich slow-cooked beef bolognese loaded into crispy garlic baguettes and topped with melted cheese. Makes 4 servings — batch cook and keep in the fridge for up to 4 days.
Serving: ¼ bolognese mix + ½ garlic baguette
474
kcal
21.8g
Protein
41g
Carbs
21.2g
Fat
Low fat beef mince
Chopped tomatoes
Garlic paste
Garlic baguette
Grated cheese
Slow cooker
Full Recipe & Method →
Quick · High Protein
02
Pepperoni Pizza Toasties
Friday-night pizza vibes in under 10 minutes. Wholemeal bread, tomato paste, melted cheese and pepperoni, crisped up in the air fryer. One of the quickest high-protein meals on the list.
Serving: 1 toastie
376
kcal
47.1g
Protein
32.6g
Carbs
13.75g
Fat
Wholemeal bread
Tomato paste
Grated cheese
Pepperoni
Garlic purée
Air fryer
Full Recipe & Method →
High Protein
03
Chicken Chalupa Pitta Bread
Slow-cooked chicken thighs in a creamy sriracha and Greek yoghurt sauce, loaded into a wholemeal pitta with melted cheese, lettuce and tomato. Makes 4 servings from one batch.
Serving: ¼ chicken mix + 1 wholemeal pitta
386
kcal
46g
Protein
31g
Carbs
12g
Fat
Chicken thighs
Greek yoghurt
Cottage cheese
Sriracha
Wholemeal pitta
Slow cooker
Full Recipe & Method →
High Protein
04
High-Protein Noodle Bowl
Seasoned chicken breast, sautéed mushrooms and spring onion tossed through noodles with soy sauce and melted cheese. Optional kimchi for a fermented kick. Ready in about 20 minutes.
Serving: 1 bowl
731
kcal
70.6g
Protein
63.3g
Carbs
26g
Fat
Chicken breast
Samyang noodles
Mushrooms
Spring onion
Soy sauce
Kimchi (optional)
Full Recipe & Method →
Quick · Low Carb
05
Chorizo, Feta & Roasted Pepper Salad
Serving: ½ of total salad
390
kcal
18g
Protein
8g
Carbs
20m
Prep
Spanish chorizo
Greek-style feta
Roasted peppers
Mixed leaves
Olive oil
Full Recipe & Method →
High Protein · Quick
06
Korean Beef Rice Bowls
Bulgogi-marinated beef mince mixed through sticky jasmine rice in the pan, loaded into bowls with lettuce, spring onion, chilli and a fried egg. 40g protein, ready in 25 minutes.
Serving: 1 bowl
657
kcal
40g
Protein
65g
Carbs
25m
Prep
Beef mince (5% fat)
Jasmine rice
Soy & dark soy sauce
Sesame oil
Fried egg
Sesame seeds
Full Recipe & Method →
Fakeaway · Quick
07
Aldi B.M.T. Fakeaway
Salami, pepperoni and ham baked in Aldi sub rolls until crispy, then loaded with cold shredded lettuce, red onion, jalapeños and peri peri sauce. Italian B.M.T. style — ready in 15 minutes.
Serving: 1 sub · without cheese
700
kcal
35g
Protein
45g
Carbs
15m
Prep
Salami
Pepperoni
Ham
Aldi sub rolls
Jalapeños
Peri peri sauce
Full Recipe & Method →
Bolognese Garlic Baguettes
Slow-cooked beef bolognese in a crispy garlic baguette with melted cheese.
474kcal
21.8gProtein
41gCarbs
Pepperoni Pizza Toasties
Air-fried pizza toasties — ready in under 10 minutes, packed with protein.
376kcal
47.1gProtein
32.6gCarbs
Chicken Chalupa Pitta
Creamy sriracha chicken thighs in a wholemeal pitta — 46g protein per serving.
386kcal
46gProtein
31gCarbs
High-Protein Noodle Bowl
Chicken, mushrooms and Samyang noodles in soy sauce with melted cheese — 70g protein.
731kcal
70.6gProtein
63.3gCarbs
Chorizo, Feta & Roasted Pepper Salad
Crispy chorizo, crumbled feta and charred peppers over leaves — ready in 20 minutes.
390kcal
18gProtein
8gCarbs
Korean Beef Rice Bowls
Bulgogi beef mixed through sticky jasmine rice, topped with egg and sesame seeds. 40g protein in 25 minutes.
657kcal
40gProtein
65gCarbs
Aldi B.M.T. Fakeaway
Crispy baked meats in a sub roll with cold salad and peri peri sauce. Ready in 15 minutes.
700kcal
35gProtein
45gCarbs
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