South Shields · The Gym Group
Training built
around you.
Every session is tailored to your goals, your pace, and your lifestyle. Choose your session length, choose how you’d like to pay — there’s an option that fits.
What I Offer
01
Strength & Conditioning
Progressive, purposeful training programmes built to improve your strength, form, and overall fitness — at every level.
02
Weight Loss & Body Composition
A sensible, sustainable approach combining structured training with macro-tracked nutrition — no crash diets, no extreme programmes.
03
Accountability & Lifestyle
Building habits that stick. Regular check-ins, real support, and a plan that actually fits around your job, your family, and your life.
Pricing
Simple pricing,
real savings.
Choose your session length — 45 or 60 minutes — then choose how you’d like to pay. Block bookings lock in a lower rate per session and save you £50 across 10 sessions.
Pay as you Go
Single Session
£30
45 minute session · pay as you go
- Full 1-to-1 PT session
- Tailored to your goals on the day
- No commitment required
- Book whenever suits you
Save 16.7% · £50 off
Block Booking
10 Sessions
£250
£25 per 45 minute session
- 10 fully personalised PT sessions
- Consistent, structured training block
- Programme reviewed and adjusted throughout
- Priority WhatsApp support
Flexible payment options are available on block bookings — for example, pay half upfront and the remainder partway through. Get in touch to arrange a payment plan that works for you.
How It Works
01
Choose Your Session Length
Pick 45 or 60 minutes depending on your goals and schedule, then decide between pay-as-you-go or a block of 10.
02
Get in Touch
Send a message via the contact page. I’ll be back within 24 hours to set everything up and talk through your goals.
03
Start Training
Your programme is built, your sessions are booked. In-person at The Gym Group, South Shields.
Ready to go?
Pick your option and
let’s get started.
No hard sell, no pressure. Just get in touch and we’ll have a conversation about what you want to achieve and which option fits best.
