Quick · High Protein · Air Fryer
Pepperoni
Pizza Toasties
All the flavour of a Friday-night pizza in under 10 minutes. Wholemeal bread, garlic, tomato paste, melted cheese and pepperoni — crisped up perfectly in the air fryer.
Serves 1 · 1 toastie per serving
376
kcal
47.1g
Protein
32.6g
Carbs
13.75g
Fat
Quick · High Protein
Method
01
Lay out both slices of bread on a flat surface.
02
Spread half the garlic purée and half the tomato paste evenly on each slice.
03
Add half the grated cheese to each slice, then top each with 3 slices of pepperoni.
04
Place one slice in the air fryer (topping side up). Cook at 180°C for 4 minutes.
05
Stack the second slice on top (topping side up). Cook again at 180°C for 4 minutes.
06
Serve hot immediately and enjoy.
Full Macro Breakdown — 1 Serving
376Calories (kcal)
47.1gProtein
32.6gCarbohydrates
5.2gSugars
13.75gFat
5.6gSaturates
—Fibre
3.78gSalt
Take it further
Want a plan built
around your goals?
A personalised meal plan — built around your training, your lifestyle, and your targets — is where real progress happens.
